Five Best Exercises for Washboard Abs
Let me emphasize that you will never have washboard abs unless you lose the fat first. Men, you have to be under 9% and women you need to be under 12 % body fat. That being said, once you are at a good body fat certain exercises can help you get that 6 pac you are looking for.
Short version of exercises
- hanging leg raises
- dip bar leg raise
- abs wheel roll out
- side to side knee raises
- planks while arm weight raises
The video is very good on explaining these exercises. Hope you enjoy it.
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