What makes this program different from other weight loss programs?


I  believe that people can lose weight by themselves, but sometimes people need a little coaching to be successful. That is what this program does.  I created this program after seeing thousands of patients and I have a good feel for what works and what doesn’t. Our program combines methods from several different weight loss philosophies and is very successful in getting people to lose weight and become healthier.





The overall aim of the program is to convert your body from relying on glucose for fuel to relying on fat for fuel. As long as you have insulin working in your body the body will  use glucose and not fats. The body is naturally lazy and loves to use glucose as its preferred fuel. Carbohydrates elevate insulin levels which turns off fat burning for fuel use. 


The program is done in  3 phases to gently transition you into a fat burning machine from a glucose machine. This works for weight loss and for endurance athletes who want to perform better.


Our program has a membership site which walks you through each phase. You will  receive  daily email reminders of your current meal plan and exercise.



22 day weight loss program membership site

22 Day Weight Loss Program Membership Site



22 Day Weight Loss Program

Weight loss is 80% diet and 20% exercise. I might even go as high as 90/10. I do have an exercise plan included,  but I do not push it until you have gotten past the first phase. I personally do high intensity interval training twice a week for 30 minutes. I  walk daily for 30 minutes which I consider part of my life and not exercise. For a 52 year old man I am in great shape. Look at my blog posts on the Tour de Wyoming and Ride the Rockies to see what a fat adapted person can do.



keto adaptation 22 day weight loss program loveland co 970-541-0903



The word fasting scares people. We try to gently ease people into intermittent fasting on this program. You do not need to do this, but it is how I currently live my life everyday and I am never hungry. I was more “hangry=hungry + angry” when I was a predominantly carb living person. You will live longer and be healthier with the occasional intermittent fasting which we teach in this program.


During the  last phase we transition you into ketosis if we can. If not, you will still lose  weight, but not have all the benefits of ketosis. This works amazingly for type 2 diabetics. I have been able to get people off all of their medications. I do not handle type 1 diabetics as this is a more complicated situation and needs very close monitoring.  If you are pregnant you should not be on a diet program.  



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22 Day Weight Loss Programs

We have a variety of weight loss program levels. Our basic program includes the membership site and access to a  Facebook group for questions and support. The cost for that program is 99 dollars.You can learn more and sign up for that program here.




If you live in northern Colorado you can join our membership plus 4 visit program which is more individualized. First visit is the longest as this involves an initial intake. The cost for that program is 499 dollars. You can get details of the program here.


Our next level includes everything mentioned above but lasts 6 months. At the end of this program you will be able to continue losing weight and know exactly what it takes to maintain your weight. Bimonthly visits after the first month with half price Myers cocktails and free B12 shots. Cost of this program is 999 dollars. Please contact us here for more information.


Our last level is our concierge level. This includes lodging for three weeks and all meals cooked for you. When you leave here you have a year’s worth of visits remaining. This program must be booked 3-6 months in advance and is very limited. The cost of this program is 4999 dollars. Ekg’s, ultrasound, and all physicals are included. Labs are done by Quest labs and have to be covered by your insurance or yourself. Please contact us here for more information.

22 day weight loss program ad1

22 Day Weight Loss Program



Siegfried Emme , FNP

Loveland Medical Clinic


The Loveland Medical clinic is dedicated to helping people live healthier lives. We have three main areas of focus : Urgent Care, Weight Loss, and Vitamin infusions. We have a very limited number of Concierge primary care patients.

The Loveland Medical Clinic runs the 22 Day Weight Loss Program that emphasizes the ketogenic diet. We have come to the conclusion that this is the most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on there own. If you are interested in losing weight you can join now here.


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