Eight food myths busted

 

1 Pasta makes you fat

If you really want to lose weight , dump the pasta. Eating al dente is best if you must indulge.

2 Dates are the new sugar

Dates are great, but do not think that by eating them you are eating healthy.

3 Kale is a superveg

4 Coconut oil is best for frying

I use coconut oil for everything. I have written another blog post about the various uses of coconut oil. It is great in coffee. Dump the vegetable oils and go coconut !!

5 Red meat is a killer

Free-range, grass-fed, organic or wild red meat is about some of the healthiest food you can eat. Too bad good meat is so expensive.

6 Bone broth is the new superfood

You can survive on this if you have to. Not my favorite, but put a little himalayan salt in it with cheese and even I like it.

7 Whole milk is back

Why did this ever go away? The low fat fad made us fat !!  Not much of a fan of milk, but love whole fat yogurt and  heavy whipping cream.

8 Kimchi boosts your immune system

 

Ok, doesn’t taste very good. This superfood will help correct you screwed up gut bacteria. Sauerkraut will do the same. Eat one or the other.

22 Day Weight Loss Program Loveland CO 970-541-0903

The 22dayweightlossprogram.com is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. This is also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.

The Ultrasound Solution runs the 22dayweightlossprogram.com that is partially based on the ketogenic diet. We have come to the conclusion that this is the most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on there own. If you are interested in losing weight go to 22dayweightlossprogram.com

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Lose Weight Loveland Colorado Read the Label

If you take the time to read the label of the food you plan on eating you would learn so much. Many foods we think are healthy really are not. You could catch a lot of them by reading the label. Rule of thumb for me is anything that I can not pronounce doesn’t get put into my mouth. I am sure you can come up with some more rules. 🙂

 

The other important thing to pay attention to is the ratio of Carbs to protein to fat. Depending on the diet you are on you will want to pay attention to certain macro-nutrients. On my diet you basically just are watching carbs to ensure that you are not getting too many. It is easy and it works.

Remember, insulin is the most important weight loss hormone in your body and the amount of glucose you stick in your mouth controls insulin.

22 Day Weight Loss Program Loveland CO 970-541-0903

The 22 Day Weight Loss Program is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. This is also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.

The Ultrasound Solution runs the 22 Day Weight Loss Program that is partially based on the ketogenic diet. We have come to the conclusion that this is the most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on there own. If you are interested in losing weight go to 22 Day Weight Loss Program.

 

#22dayweightlossprogram #losebellyfat #LovelandWeightloss #Fortcollinsweightloss #Greeleyweightloss

 

Intermittent Fasting Should you  Skip Breakfast or Dinner?

Good discussion on whether you should skip breakfast or dinner. Synopsis is most people prefer to skip breakfast because it is easier. That is what I do. If you miss dinner , you miss out on part of the socializing that goes on at dinner as well. If you do better skipping dinner, do it. There is no problem .

One thing though is that cortisol is highest in the morning. If you add glucose to that you will get a higher insulin spike which could increase hunger. I do just fine with only coffee in the morning. At times I do a cowboy coffee. Works great.

22 Day Weight Loss Program Loveland CO 970-541-0903

The 22dayweightlossprogram.com is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. This is also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.

The Ultrasound Solution runs the 22dayweightlossprogram.com that is partially based on the ketogenic diet. We have come to the conclusion that this is the most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on there own. If you are interested in losing weight go to 22dayweightlossprogram.com.

#22dayweightlossprogram

Remember 22 Day Weight Loss Program Loveland CO for when you want to live at the ideal body weight !