Paleo Diet Explained
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a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food.
It is good to hear about different diets. No one diet fits everyone. I personally prefer the keto diet, but that does not work for everyone. Some people have high carb tolerances and the keto or Paleo diet just does not work for them. Regardless, these days if you eliminate processed foods you will be much better off. I like the part at around 19 minutes where he goes into detail about how much carbs ancient man really ate.
While diet makes up 80% of weight loss , remember that you do have to exercise a bit. The human body was not designed to sit in a chair for hours on end. I have other blog articles detailing tricks to get you moving.
22 Day Weight Loss Program Loveland CO 970-541-0903
The 22dayweightlossprogram.com is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. This is also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.
The Ultrasound Solution runs the 22dayweightlossprogram.com that is partially based on the ketogenic diet. We have come to the conclusion that this is the most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on there own. If you are interested in losing weight go to 22dayweightlossprogram.com
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Remember 22 Day Weight Loss Program Loveland CO for when you want to live at the ideal body weight !
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