Low Carb Performance
Key points of the interview:
- Consuming too much protein can also cause problems on a low carb diet.
- Excess protein can be turned into glucose and restricting protein may be necessary to get into nutritional ketosis.
- Adding sodium to your diet can alleviate many of the potential side effects (lightheadedness, physical performance, etc.) of a low-carb, ketogenic diet.
- Individuals who are well keto-adapted often report improved brain function.
- Athletes that are well adapted to ketosis can easily access stored body fat, which can lead to remarkable endurance performance.
- Low-carb may not be as appropriate for athletes that function mostly anaerobically – sprinters, powerlifters, etc.
As a long distance cyclist I find that now that I am keto adapted my performance has improved. I do not bonk anymore like I used to when I was dependent on carbohydrates.
The 22DayWeightLossProgram.com is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. We are also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.
The Ultrasound Solution runs the 22DayWeightLossProgram.com that is partially based on the ketogenic diet. We have come to the conclusion that this is the
most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on their own.
If you are interested in losing weight go to
22DayWeightLossProgram.com
We are using the most up to date scientific methods to get people to lose weight . We are very successful in our mission, which is to turn peoples bodies in fat burning machines. Many studies have shown that exercise alone will not give you the weight loss that most people desire. Amazingly enough calorie restriction will not do it in the long run either. Just see what the contestants in the Biggest Loser competition look like a year after they are done. You have to retrain your body to burn fat like it was designed to. That is the basis of our whole program. You will learn the secrets and apply them and stay lean for life ! The other benefits are less risk of diabetes, heart disease, stroke, and even Alzheimers. Yes, healthy living does all that.
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