LOVELAND WEIGHT LOSS TIPS#1

Every week the 22 Day Weight Loss Program will be putting out LOVELAND WEIGHT LOSS TIPS#1. This week is on the effects of sitting too long.

The effects of prolonged sitting are well-established now. Evidence shows that prolonged sitting can have devastating effects to your health. Inactivity promotes many chronic diseases to include hypertension, type 2 diabetes, and obesity.

As a general rule if you have been sitting for an hour or more, you have been sitting too long. You need to be getting up at least 10 minutes out of every hour .

It’s only in the last couple hundred years that  we as humans have been sitting for prolonged periods.  The average American office worker   can sit  from 8 to 10 hours per workday.

This short video is about a technique that I use to remind myself to get up frequently and move around. It is very effective and it’s free. Can’t ask for more than that.

22 Day Weight Loss Program Loveland CO 970-541-0903

The 22dayweightlossprogram.com is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. This is also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.

The Ultrasound Solution runs the 22dayweightlossprogram.com that is partially based on the ketogenic diet. We have come to the conclusion that this is the most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on there own. If you are interested in losing weight go to22dayweightlossprogram.com.

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Remember 22 Day Weight Loss Program Loveland CO for when you want to live at the ideal body weight !