Intermittent Fasting Should you  Skip Breakfast or Dinner?

Good discussion on whether you should skip breakfast or dinner. Synopsis is most people prefer to skip breakfast because it is easier. That is what I do. If you miss dinner , you miss out on part of the socializing that goes on at dinner as well. If you do better skipping dinner, do it. There is no problem .

One thing though is that cortisol is highest in the morning. If you add glucose to that you will get a higher insulin spike which could increase hunger. I do just fine with only coffee in the morning. At times I do a cowboy coffee. Works great.

22 Day Weight Loss Program Loveland CO 970-541-0903

The 22dayweightlossprogram.com is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. This is also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.

The Ultrasound Solution runs the 22dayweightlossprogram.com that is partially based on the ketogenic diet. We have come to the conclusion that this is the most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on there own. If you are interested in losing weight go to 22dayweightlossprogram.com.

#22dayweightlossprogram

Remember 22 Day Weight Loss Program Loveland CO for when you want to live at the ideal body weight !