Loveland Weight Loss exercise warmup
A simple exercise warm-up. Every weight loss program has an exercise component. Here is my warm-up. I try to be non impact as I am getting older and I would like my joints to last. You can do this without any equipment, but I do mention some items that I have had for a while and like to use. While I do like the rebounder, my favorite is using the bike on a trainer.
Exercise only makes up 20% of a weight loss program. It still is important. As you start to lose weight you body compensates by slowing down metabolism. In order for you to keep your metabolism up you need to do a little exercise. This is my warm up routine. 5 minutes is all you need for the warmup.
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