At times we all get the urge to snack on something crunchy. This is an old Paleo diet substitute for chips that works pretty well. This snack recipe will serve about 4 people.
Kale chips keto diet
Ingredients
- 1 big bunch kale;
- 2 tbsp avocado oil or melted Ghee( you can get this from Sprouts or Wholefoods. I get this from Amazon)
- 1 tbsp lemon juice;
- Sea salt and freshly ground black pepper to taste;
Preparation
- Preheat your oven to 300 F.
- Wash the kale thoroughly under lukewarm water, drain and pat it dry.
- Cut the stems off of the kale leaves and cut the leaves to obtain chips of similar size.
- Place the kale in a bowl and massage the melted cooking fat into them.
- Season to taste with sea salt and freshly ground black pepper. Add the lemon juice and combine well.
- Place the kale in a single layer on a baking sheet and place in the preheated oven for about 35 minutes, until crispy. Check on the chips about every 12 minutes and toss them to make sure none of them overcook. Some parts will still be soft and this is desired.
- Sprinkle with extra sea salt if desired and enjoy.
Hope this gives you folks who have a need for something crunchy something you can enjoy.
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