Eight food myths busted
1 Pasta makes you fat
If you really want to lose weight , dump the pasta. Eating al dente is best if you must indulge.
2 Dates are the new sugar
Dates are great, but do not think that by eating them you are eating healthy.
3 Kale is a superveg
4 Coconut oil is best for frying
I use coconut oil for everything. I have written another blog post about the various uses of coconut oil. It is great in coffee. Dump the vegetable oils and go coconut !!
5 Red meat is a killer
Free-range, grass-fed, organic or wild red meat is about some of the healthiest food you can eat. Too bad good meat is so expensive.
6 Bone broth is the new superfood
You can survive on this if you have to. Not my favorite, but put a little himalayan salt in it with cheese and even I like it.
7 Whole milk is back
Why did this ever go away? The low fat fad made us fat !! Not much of a fan of milk, but love whole fat yogurt and heavy whipping cream.
8 Kimchi boosts your immune system
Ok, doesn’t taste very good. This superfood will help correct you screwed up gut bacteria. Sauerkraut will do the same. Eat one or the other.
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