22 Day Weight Loss Program

Turn your body into a fat burning machine

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Weight loss Loveland CO 970-541-0903 Basics of losing weight

Basics of losing weight

Insulin basically controls the metabolism in your body. When you eat a substance, the body breaks it down into one of 3 macronutrients: carbohydrates, proteins, and fat. Each one of these macronutrients causes an insulin response. Carbohydrates causes a very large response as opposed to barely any response from fat. Chronic high insulin is the cause of many chronic diseases such as coronary artery disease, stroke, hypertension, Alzheimer’s, and obesity. And this is just the short list.

Since the 1970s our consumption of processed carbohydrates has increased dramatically. The rate of obesity and diabetes in this country have correspondingly increased as well. Our consumption of fat and proteins has basically remained level during this entire time. Actually , fat consumption dropped because of the government health agencies pushing low fat diets. If you look at Third World countries, as their consumption of processed foods increased(mostly carbs), so did their incidence of chronic diseases that are so common in our country. I hope you join me in our journey of  getting healthier by eating healthier and learning more about low-carb, high-fat diets.

 

22 day weight loss program loveland co 970-541-0903 low carb hi fat

22 Day Weight Loss Program Loveland CO 970-541-0903

The 22dayweightlossprogram.com is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. This is also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.

The Ultrasound Solution runs the 22dayweightlossprogram.com that is partially based on the ketogenic diet. We have come to the conclusion that this is the most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on there own. If you are interested in losing weight go to 22dayweightlossprogram.com

#22dayweightlossprogram

Remember 22 Day Weight Loss Program Loveland CO for when you want to live at the ideal body weight !

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Chocolate Mousse Keto

Sometimes when you are trying to lose weight you just have cravings for something sweet. That is where chocolate mousse keto comes in.Here is something that can help your cravings. I tend to substitute the sweetener mentioned in the video with stevia with vanilla , but keep the rest of the ingredients the same. This is really easy and fast to make. Even my kids like it.

chocolate mousse keto

Ingredients
  • ⅓ Cup Heavy Whipping Cream
  • 4 Drops Stevia drops
  • ½ Scoop Chocolate Whey Powder (14g)
  • 2.5 g Unsweetened Cocoa
  • Flakes of 90% Chocolate
Instructions
  1. Measure out the cream into a container
  2. Add the liquid sweetener
  3. Add the powder
  4. Add chocolate flakes
  5. Mix for 1-2 minutes or until stiff
  6. Serve!
Nutrition Information
  • Serves: 1
  • Serving size: 105 g
  • Calories: 330
  • Fat: 33
  • Carbohydrates: 12
  • Fiber: 1
  • Protein: 10

What is important to note is that the fat content remains  high. For me to stay in keto I have to have at least 80% of my calories from fat. The only way you will find this out is by checking ketones when you first start this diet. Initially I checked urine ketones, but once I became keto adapted I had to switch to blood because the urine ketones went away. This is natural as your body adapt and the kidneys stop releasing the ketones.

22 Day Weight Loss Program Loveland CO 970-541-0903

The 22dayweightlossprogram.com is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. This is also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.

The Ultrasound Solution runs the 22dayweightlossprogram.com that is partially based on the ketogenic diet. We have come to the conclusion that this is the most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on there own. If you are interested in losing weight go to 22dayweightlossprogram.com

#22dayweightlossprogram

Remember 22 Day Weight Loss Program Loveland CO for when you want to live at the ideal body weight ! And eat your chocolate mousse keto

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Almond Buns Keto Bread Alternative

22 DAY WEIGHT LOSS PROGRAM LOVELAND CO KETO COOKING

22 Day Weight Loss Program Loveland CO 970-541-0903

The 22dayweightlossprogram.com is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. This is also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.

The Ultrasound Solution runs the 22dayweightlossprogram.com that is partially based on the ketogenic diet. We have come to the conclusion that this is the most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on there own. If you are interested in losing weight go to 22dayweightlossprogram.com

#22dayweightlossprogram

Remember 22 Day Weight Loss Program Loveland CO for when you want to live at the ideal body weight !

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Bodyweight Training

Bodyweight Training is all that is necessary for you to lose weight.

Bodyweight training is very effective. This video is an extreme example of what can be done with bodyweight training. Needless to say, most people can’t do most of these exercises. Simple push-ups, chair dips, sit-ups, and a variety of other exercises are all that’s needed to get your heart rate up. My favorite exercise is the Burpee. That exercise works almost all the muscles in your body, plus if you are doing consecutive Burpee’s it’s a cardiovascular workout as well. All you need is a little imagination and the willingness to work out.

Exercise alone will not get your to you ideal bodyweight. It has to be done in conjunction with proper diet. In truth, diet makes more difference than exercise. The science is very complicated but I will be going over it in many posts in the future.

 

22 day weight loss program Loveland CO Get moving

22 Day Weight Loss Program Loveland CO 970-541-0903

The 22dayweightlossprogram.com is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. This is also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.

The Ultrasound Solution runs the 22dayweightlossprogram.com that is partially based on the ketogenic diet. We have come to the conclusion that this is the most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on there own. If you are interested in losing weight go to 22dayweightlossprogram.com

#22dayweightlossprogram

Remember 22 Day Weight Loss Program Loveland CO for when you want to live at the ideal body weight !

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22 Day Weight Loss Program Loveland CO 970-541-0903 intermittent fasting

 

“Fasting!? Eek, no way, I’ll faint, I won’t have any energy!” These are statements you might make when you hear the word  intermittent fasting. However, if you handle it in a specific manner and follow a plan by a person who understands this concept, you may be surprised how simple it can be. When the New York Times writes articles on something like this,  then you know it has hit the public’s interest. This article will be talking about a specific kind of fasting called intermittent fasting. This mode of eating isn’t for everybody and it always important to consult a knowledgeable practitioner before starting any new food regimen.

What is intermittent fasting mean? It is basically a scheduled plan for eating which allows your body to convert to fat burning for a period of time every 24 hours. The focus is to make sure that you eat all your meals within a 6 to 8 hour period. Most people who have done intermittent fasting, fast from about 8pm to 12pm and eat their meals between 12pm and 8pm. However, you can’t just eat what you want. It is important to eat healthy meals that are high in protein and green leafy vegetables, limiting carbohydrates and abstaining from all processed foods. There are religions who have always included days of fasting, as well as historically humans fasted due to lack of available food. Thus, it is not a foreign concept to our bodies. The reality is our bodies were designed for this and have not adapted to the modern era to always having food available. This is why obesity and diabetes are rampant in our society right now.

22 Day Weight Loss Program Loveland CO 970-541-0903

The 22 Day Weight Loss Program is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. This is also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.

The Ultrasound Solution runs the 22 Day Weight Loss Program that is partially based on the ketogenic diet. We have come to the conclusion that this is the most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on there own. If you are interested in losing weight go to 22 Day Weight Loss Program. Check out one of the great meals on this plan.

 

22 Day Weight Loss Program

 

#22dayweightlossprogram

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