In order to lose weight,  generally you need to reduce your daily calorie intake.

Unfortunately, weight loss diets often leads to increased appetite and severe hunger.

This makes it  difficult to lose the  weight and keep it off.

This video  is a list of 10 science-based ways to reduce excessive hunger and appetite. Enjoy.

 

 

22 Day Weight Loss Program

The 22DayWeightLossProgram.com is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. We are also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.

22DayWeightLossProgram.com uses the most up to date scientific methods to get people to lose weight . We are very successful in our mission, which is to turn peoples bodies in fat burning machines. Many studies have shown that exercise alone will not give you the weight loss that most people desire. Amazingly enough calorie restriction will not do it in the long run either. Just see what the contestants in the Biggest Loser competition look like a year after they are done. You have to retrain your body to burn fat like it was designed to. That is the basis of our whole program. You will learn the secrets and apply them and stay lean for life ! The other benefits are less risk of diabetes, heart disease, stroke, and even Alzheimers. Yes, healthy living does all that. Join our program and reap the benefits of a lean body. 

#22dayweightlossprogram

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Remember  22 Day Weight Loss Program  for when you want to live at your ideal body weight !

We have all heard words such as organic, all natural, preservative free and more when learning about healthy diets but there is only one label that actually has government standards to uphold.  Food grown and raised organically are regulated and can not be called organic if they do not meet certain standards. The question is should we eat a diet rich in organic foods or stick with nonorganic? The following article will talk about what it means to be organic versus nonorganic and how it can impact our health.

 

Let’s start from the beginning with farming. Organic farmers grow their products without using pesticides, they use natural fertilizers, rotate crops to protect the nutrients in the earth and they use mulch to control weeds. Organic farmer’s focus is not only on what they grow but how they are processed. In addition, the U.S. Department of Agriculture (USDA) has a certification program that must be followed in order to have their label.

According to the USDA, to be labeled organic means to produce, handle and process your product to the USDA standards. Single-ingredient foods have to be 100% organic. Examples of such are fruits, vegetables, eggs and they are labeled 100% organic and can carry the USDA seal. However, a product need only be 95% or more to carry the USDA organic seal. Products that contain at least 70% organic ingredients must say “made with organic ingredients” and foods that contain less than that cannot have the USDA organic seal. If an item says “natural” it is not the same thing because there are no regulations to be considered “natural”. Basically, natural means nothing and is a marketing ploy. I have been fooled by this many times. 

Current studies have not shown a significant nutritional difference between eating organic versus inorganic, however, there are good reasons why people choose to eat organically. Taste, lack of pesticides and food additives, and environmental are the main reasons people choose to eat organically. Produce that is not grown organically, will be more uniform in appearance and because of additives can be more colorful. However, often the taste is not as vibrant as it is with organic produce. Yes, organic can be more expensive, which is a drawback but as it becomes more prevalent and mainstream, the prices will drop. Costco has many organic products that can be purchased in bulk, as well, your everyday grocery stores have many more organic items.

 

 

Eating organic will limit the amount of chemicals going into your body and help the environment heal from abuse from over farming. It can be difficult to buy 100% organic produce. The following list are the non-organic fruits and vegetables that retain the most pesticides. These are the items you want to buy with the organic label.

1. Apples
2. Peaches
3. Nectarines
4. Strawberries
5. Grapes
6. Celery
7. Spinach
8. Sweet bell peppers
9. Cucumbers
10. Cherry Tomatoes

These items are considered to have the least amount of pesticides:

1. Avocados
2. Sweet Corn
3. Pineapples
4. Cabbage
5. Sweet Peas (Frozen)
6. Onions
7. Asparagus
8. Mangoes
9. Papayas
10. Kiwi

Below is a quick video on some important points about GMO . Being organic means non GMO.

 

 

The 22DayWeightLossProgram.com is extremely successful in helping people
lose from 7 to 30 pounds in a 22 day period. We are also successful in taking inches off your waist
in a short period of time.Your clothes will fit better and you will feel better about yourself. As
a medical professional who has been working with people for over 30 years I have figured what
works. I use this plan myself to keep myself at my ideal body weight.

The Ultrasound Solution runs the 22DayWeightLossProgram.com that is partially based on the ketogenic diet. We have come to the conclusion that this is the
most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on
there own.
If you are interested in losing weight go to

22DayWeightLossProgram.com

 We are using the most up to date scientific methods to get people to lose weight . We are very successful in our mission, which is to turn peoples bodies in fat burning machines. Many studies have shown that exercise alone will not give you the weight loss that most people desire. Amazingly enough calorie restriction will not do it in the long run either. Just see what the contestants in the Biggest Loser competition look like a year after they are done. You have to retrain your body to burn fat like it was designed to. That is the basis of our whole program. You will learn the secrets and apply them and stay lean for life ! The other benefits are less risk of diabetes, heart disease, stroke, and even Alzheimers. Yes, healthy living does all that. 

 

 

 

 

#22dayweightlossprogram

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page

Remember  22 Day Weight Loss Program
Loveland CO for when you want to live at the
ideal body weight !

Cause of Obesity  The Insulin connection

So much diet information in the United States is focused on low fat diets. This started in the 1970’s and our country has been getting fatter ever since.  However, more and more information and research is coming out about how a low carbohydrate diet, along with other dietary changes, is a very healthy lifestyle choice. What does low carb mean? It means that you restrict higher carbohydrate content foods such as sweets, breads, many fruits, sugary drinks and more. Our country overindulges in carbohydrates big time  because so much of what we eat now is processed carbohydrates. Did you know that a hamburger bun from Red Robin Restaurant contains 47 grams of carbohydrate alone! So why are too many carbohydrates bad for us? The video above talks about obesity from the perspective of one of the leading experts in the world. Eating low car and higher fat makes a huge difference in the way your body functions. Reducing insulin is key to weight control. 

22 Day Weight Loss Program Loveland CO 970-541-0903

The 22dayweightlossprogram.com is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. This is also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.

The Ultrasound Solution runs the 22dayweightlossprogram.com that is partially based on the ketogenic diet. We have come to the conclusion that this is the most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on there own. If you are interested in losing weight go to 22dayweightlossprogram.com

#22dayweightlossprogram

Remember 22 Day Weight Loss Program Loveland CO for when you want to live at the ideal body weight !

Lose weight Loveland CO Vitamin D

Vitamin D is an important vitamin that a large number of people are deficient in. So your thinking “so what”? Did you know that if you have Vitamin D deficiency you will have difficulty controlling your blood sugar? How about depression? How about altered immune system? This article will discuss the importance of this vitamin, where it is found, problems with deficiencies, and how you can get enough of this vitamin.

Vitamin D is a fat-soluble vitamin that is not easily found in foods. Our main sources are from the sun, fatty fishes and as additives in foods such as milk. Sunlight is the best way to get Vitamin D but many people spend a significant time indoors, wear sunblock and/or live in the northern hemisphere. Our skin absorbs the UV rays from the sun and converts it into vitamin D. About 85% of the U.S. population is deficient in Vitamin D.

Why is Vitamin D so essential to our optimum health? Vitamin D receptors can be found on practically every cell in our body. It is involved in cellular growth and repair, metabolism, brain function and heart function. Researchers are discovering that it plays an important role in reducing the risk of diabetes and cardiovascular issues. Deficiencies of Vitamin D can lead to increased blood pressure, depression, and muscle/ bone weakness. In addition, deficiencies have been linked to dementia, certain kinds of cancer, and as mentioned, diabetes.

22 Day Weight Loss Program Loveland CO 970-541-0903

The 22dayweightlossprogram.com is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. This is also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.

The Ultrasound Solution runs the 22dayweightlossprogram.com that is partially based on the ketogenic diet. We have come to the conclusion that this is the most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on there own. If you are interested in losing weight go to 22dayweightlossprogram.com

#22dayweightlossprogram

Remember 22 Day Weight Loss Program Loveland CO for when you want to live at the ideal body weight !

Eat Fat Get Thin

This short 1 minute video sums up everything you need to know about weight loss. Insulin controls carbohydrate, protein and fat metabolism in your body. If there is a lot of insulin present your body is using glucose for fuel and storing the extra glucose as fat. If you never allow your insulin level to drop low enough so that your body starts burning fat and using ketones, you will never lose weight.

Severe calorie restriction does not work for weight loss in the long term. When your body sees less calories than it is used to, it slows its metabolism down. If you eat the standard American diet (SAD),which is high in processed foods and carbohydrates, you will have a difficult time losing weight. 

Eat fat get thin is a lifestyle choice which will leave you healthier, thinner, and feeling better about yourself.

22 Day Weight Loss Program Loveland CO 970-541-0903

The 22dayweightlossprogram.com is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. This is also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.

The Ultrasound Solution runs the 22dayweightlossprogram.com that is partially based on the ketogenic diet. We have come to the conclusion that this is the most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on there own. If you are interested in losing weight go to 22dayweightlossprogram.com

#22dayweightlossprogram

Remember 22 Day Weight Loss Program Loveland CO for when you want to live at the ideal body weight !

Eat Fat Get Thin