“Fasting!? Eek, no way, I’ll faint, I won’t have any energy!” These are statements you might make when you hear the word  intermittent fasting. However, if you handle it in a specific manner and follow a plan by a person who understands this concept, you may be surprised how simple it can be. When the New York Times writes articles on something like this,  then you know it has hit the public’s interest. This article will be talking about a specific kind of fasting called intermittent fasting. This mode of eating isn’t for everybody and it always important to consult a knowledgeable practitioner before starting any new food regimen.

What is intermittent fasting mean? It is basically a scheduled plan for eating which allows your body to convert to fat burning for a period of time every 24 hours. The focus is to make sure that you eat all your meals within a 6 to 8 hour period. Most people who have done intermittent fasting, fast from about 8pm to 12pm and eat their meals between 12pm and 8pm. However, you can’t just eat what you want. It is important to eat healthy meals that are high in protein and green leafy vegetables, limiting carbohydrates and abstaining from all processed foods. There are religions who have always included days of fasting, as well as historically humans fasted due to lack of available food. Thus, it is not a foreign concept to our bodies. The reality is our bodies were designed for this and have not adapted to the modern era to always having food available. This is why obesity and diabetes are rampant in our society right now.

22 Day Weight Loss Program Loveland CO 970-541-0903

The 22 Day Weight Loss Program is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. This is also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.

The Ultrasound Solution runs the 22 Day Weight Loss Program that is partially based on the ketogenic diet. We have come to the conclusion that this is the most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on there own. If you are interested in losing weight go to 22 Day Weight Loss Program. Check out one of the great meals on this plan.

 

22 Day Weight Loss Program

 

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Remember  22 Day Weight Loss Program Loveland CO for when you want to live at the ideal body weight !