Lose weight Loveland CO Vitamin D

Vitamin D is an important vitamin that a large number of people are deficient in. So your thinking “so what”? Did you know that if you have Vitamin D deficiency you will have difficulty controlling your blood sugar? How about depression? How about altered immune system? This article will discuss the importance of this vitamin, where it is found, problems with deficiencies, and how you can get enough of this vitamin.

Vitamin D is a fat-soluble vitamin that is not easily found in foods. Our main sources are from the sun, fatty fishes and as additives in foods such as milk. Sunlight is the best way to get Vitamin D but many people spend a significant time indoors, wear sunblock and/or live in the northern hemisphere. Our skin absorbs the UV rays from the sun and converts it into vitamin D. About 85% of the U.S. population is deficient in Vitamin D.

Why is Vitamin D so essential to our optimum health? Vitamin D receptors can be found on practically every cell in our body. It is involved in cellular growth and repair, metabolism, brain function and heart function. Researchers are discovering that it plays an important role in reducing the risk of diabetes and cardiovascular issues. Deficiencies of Vitamin D can lead to increased blood pressure, depression, and muscle/ bone weakness. In addition, deficiencies have been linked to dementia, certain kinds of cancer, and as mentioned, diabetes.

22 Day Weight Loss Program Loveland CO 970-541-0903

The 22dayweightlossprogram.com is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. This is also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.

The Ultrasound Solution runs the 22dayweightlossprogram.com that is partially based on the ketogenic diet. We have come to the conclusion that this is the most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on there own. If you are interested in losing weight go to 22dayweightlossprogram.com

#22dayweightlossprogram

Remember 22 Day Weight Loss Program Loveland CO for when you want to live at the ideal body weight !

Eat Fat Get Thin

This short 1 minute video sums up everything you need to know about weight loss. Insulin controls carbohydrate, protein and fat metabolism in your body. If there is a lot of insulin present your body is using glucose for fuel and storing the extra glucose as fat. If you never allow your insulin level to drop low enough so that your body starts burning fat and using ketones, you will never lose weight.

Severe calorie restriction does not work for weight loss in the long term. When your body sees less calories than it is used to, it slows its metabolism down. If you eat the standard American diet (SAD),which is high in processed foods and carbohydrates, you will have a difficult time losing weight. 

Eat fat get thin is a lifestyle choice which will leave you healthier, thinner, and feeling better about yourself.

22 Day Weight Loss Program Loveland CO 970-541-0903

The 22dayweightlossprogram.com is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. This is also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.

The Ultrasound Solution runs the 22dayweightlossprogram.com that is partially based on the ketogenic diet. We have come to the conclusion that this is the most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on there own. If you are interested in losing weight go to 22dayweightlossprogram.com

#22dayweightlossprogram

Remember 22 Day Weight Loss Program Loveland CO for when you want to live at the ideal body weight !

Eat Fat Get Thin

Basics of losing weight

Insulin basically controls the metabolism in your body. When you eat a substance, the body breaks it down into one of 3 macronutrients: carbohydrates, proteins, and fat. Each one of these macronutrients causes an insulin response. Carbohydrates causes a very large response as opposed to barely any response from fat. Chronic high insulin is the cause of many chronic diseases such as coronary artery disease, stroke, hypertension, Alzheimer’s, and obesity. And this is just the short list.

Since the 1970s our consumption of processed carbohydrates has increased dramatically. The rate of obesity and diabetes in this country have correspondingly increased as well. Our consumption of fat and proteins has basically remained level during this entire time. Actually , fat consumption dropped because of the government health agencies pushing low fat diets. If you look at Third World countries, as their consumption of processed foods increased(mostly carbs), so did their incidence of chronic diseases that are so common in our country. I hope you join me in our journey of  getting healthier by eating healthier and learning more about low-carb, high-fat diets.

22 Day Weight Loss Program Loveland CO 970-541-0903

The 22dayweightlossprogram.com is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. This is also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.

The Ultrasound Solution runs the 22dayweightlossprogram.com that is partially based on the ketogenic diet. We have come to the conclusion that this is the most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on there own. If you are interested in losing weight go to 22dayweightlossprogram.com

#22dayweightlossprogram

Remember 22 Day Weight Loss Program Loveland CO for when you want to live at the ideal body weight !

Sometimes when you are trying to lose weight you just have cravings for something sweet. That is where chocolate mousse keto comes in.Here is something that can help your cravings. I tend to substitute the sweetener mentioned in the video with stevia with vanilla , but keep the rest of the ingredients the same. This is really easy and fast to make. Even my kids like it.

What is important to note is that the fat content remains  high. For me to stay in keto I have to have at least 80% of my calories from fat. The only way you will find this out is by checking ketones when you first start this diet. Initially I checked urine ketones, but once I became keto adapted I had to switch to blood because the urine ketones went away. This is natural as your body adapt and the kidneys stop releasing the ketones.

22 Day Weight Loss Program Loveland CO 970-541-0903

The 22dayweightlossprogram.com is extremely successful in helping people lose from 7 to 30 pounds in a 22 day period. This is also successful in taking inches off your waist in a short period of time.Your clothes will fit better and you will feel better about yourself. As a medical professional who has been working with people for over 30 years I have figured what works. I use this plan myself to keep myself at my ideal body weight.

The Ultrasound Solution runs the 22dayweightlossprogram.com that is partially based on the ketogenic diet. We have come to the conclusion that this is the most successful model that works for just about everyone. Once people have gone through our program they are able to manage their weight on there own. If you are interested in losing weight go to 22dayweightlossprogram.com

#22dayweightlossprogram

Remember 22 Day Weight Loss Program Loveland CO for when you want to live at the ideal body weight ! And eat your chocolate mousse keto