10 essentials for weight loss

Not much equipment is needed for true weight loss. I have 5 essentials that you must have and 5 good to have items that will help you. Just knowing the items is one thing, how to use them is another. The items are

1. A Scale—- you already knew that
2. A measuring tape
3. body fat caliper–  I have two impedance body fat scales and my caliper is more reliable
4. Tennis shoes– Did you really think you wouldn’t have to do any exercise ?
5. A Goal. This is the most important of the first five. If you don’t have a goal written down , don’t even bother trying to lose weight.

So then comes my top 5 nice to have items

1. food scale
2. coffee machine that makes espresso
3. urine keto stix
4. glucometer
5. fitbit

I am way past my dieting days as I have learned how to control my weight. I still use every single one of the tools mentioned above. Good luck on your Goals.

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