adventures from weight loss / 7 posts found

Tour de Wyoming keto diet

I was asked if I wanted to do the Tour de Wyoming by a friend. I said sure since it was a lottery and I did not expect to get in. Ha, this ended up being my second tour in two months. It was a great way to test my keto adaptation in an endurance event and see if I had learned anything from Ride the Rockies which I did last month. Six hour drive from my house to the start point in Sheridan, WY. Quick set up of my tent and then out to explore this really cool town. [...]
Loveland Weight Loss programs the end

Loveland Weight Loss Programs RTR Day 6

  Day 6 of Ride the Rockies was going to be an easy  day. It consisted of 51 miles and 2291 feet of climbing with lots of descending . The route went from Estes Park to Ft Collins ending  at the  Odells Brewery. Odells was one of the major sponsors of this ride so of course we would stop there.  Up at 6am , packed , and headed to the local coffee shop. My roommate asked me if I was going to eat anything. I told him “food is overrated”. Had myself a cowboy coffee. I was on my bike [...]

Loveland Weight Loss Programs RTR Day 5

Day 5 of Ride the Rockies was going to be a reasonable  day. It consisted of 49 miles and 4636 feet of climbing . The route went from Grand Lake to Estes Park over the highest pass in the United States.  I had to get up at 4am because of the bus situation.  I made myself a cowboy coffee before I left. I was on my bike by 600 am riding towards  Trail Ridge. I severely overestimated the temperature. While the temperature was reasonable in Fraser , it was freezing cold in Rocky Mountain National Park.  While I physically felt [...]
LOVELAND WEIGHT LOSS PROGRAMS RTR DAY4

Loveland Weight Loss Programs RTR Day 4

Day 4 of Ride the Rockies was  a reasonable  day. It consisted of 85 miles and 3939 feet of climbing . The route went from  Copper  to Grand Lake. The people who took the day off yesterday were pretty fresh, which was not my case. I was sore from the previous 3 days and another 7 hour day in the saddle today had potential to be hard.  I was up at 5 am and made myself a cowboy coffee. My first water bottle had an electrolyte tab. I was on my bike by 600 am riding towards  the only  pass, [...]
Loveland Weight Loss Programs tennessee pass

Loveland Weight Loss Programs RTR Day 3

Day 3 of Ride the Rockies was going to be another tough day. It consisted of 79 miles and 6537 feet of climbing . The route went from  Copper  to Copper  and is known as the Copper Triangle. This day was tough enough that my roommate backed out of it as well as many  other bikers. I believe they used it as a rest day so they function better for the rest of the tour. I was smart this time and had my bike in my room and could start directly from there. Up at 5am and  checked my blood levels [...]